In this segment, I talk about my background in fitness training and give an overview of my workouts and fitness cycles and how they apply to fighting and self defense.
Be the Wolf: Episode 4- Fitness
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VoM Blog
- vom
- Do you really need experience to teach self-defense? (an excerpt)
- Feature Interview in PMCI Magazine
- Putting yourself out there
- A “Tactical Shooter” goes to Competition…
- Interview on Orientation
- Be the Wolf: Episode 9 Adaptability and Failure
- Be the Wolf Episode 8: Darren Friesen of Costa Rica
- Be the Wolf Episode 7: A day of rants
- Be the Wolf Episode 6: The Secret of Criminal Training and more
- Be the Wolf Episode 5: John “Chappy” Chapman
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